Can choose to sit cross-legged posture normally , sitting half-lotus or full lotus . Back straight , chin slightly brought into the spine to be straight . Tongue touching the gums . Put his hands on his thighs loose or cross each other to belly , long arms comfortable , easy to stretch muscles that are soft .
Lotus position ( lotus position ) particularly suitable for meditation : Sit cross-legged nature, taking her hands from his right foot from the left leg folded and put your feet in the left thigh , belly pressed heel , soles of the feet back up into the sky . Next, use two left feet , hands folded , put the left foot on the right thigh , heel flick to watch belly , feet back up into the sky .